Sustenance Tea: Nourishing and Joyful

I started my herb-to-plate journey with teas. Daily, I committed to brewing the blend I felt I needed and/or wanted to experiment with (by the way, if you play with Blue Vervain, start quietly and gently...although a nervine and uplifting, it made me a bit ill when I hit it a bit hard the first day). This brew was for replenishment, nourishment, stability, joy and strength. I added the Milky Oat for moisture.

Nettles
Lemon Balm
Rose
Clover
Milky Oat

I am not picky about the amounts (and have a disclaimer here*), but the majors are Nettles and Lemon Balm with the other three being support.

Maybe add Linden to the list???

* I am not a physician or a person with medical background—so can simply advise from a folk-herbalist position. Please seek medical or psychological advise if you need it. Double check all advise and ingredients with your personal doctor.